What's Included

Media & Minutes

  • Short Videos

    Over 175-Minutes of perfectly portioned video content that is easy to understand and progress through in a self-study format.

  • Clinically Proven Research

    Join over 1-Million participants who have benefited from the ACE study and the work Dr. Brian Alman and his global network of researchers have produced.

  • Healthy & High Performing

    Our program participants show immediate health benefits. We also know that health is predictor of productivity.

Dr. Brian Alman

Instructor Bio:

Dr. Brian's mental health programs combine data-driven techniques drawing from mediation, mindfulness and the principles of mind body healing from that guided him through his PhD work. In addition to creating Less Stress Now and related content for podcasts and authors, Dr. Brian sees individual patients in his private practice in Del Mar, CA. (https://www.drbrianalman.com/)

Dr. Brian Alman

Founder TruSage International

Dr. Vincent Felitti

Clinical Professor of Medicine, UCSD, Co-Principal Investigator of the Ace Study

“I would say that over the years I’ve certainly referred to Dr. Alman several hundred patients and I’ve been very impressed with his approach. It has been helpful in dealing with psychological symptoms and with biomedical symptoms. What he does has been accomplished in very small numbers of visits— like 1, 2 or 3— and hence is accessible to people who could not afford conventional psychotherapy which is ongoing and hence costly, etc.”
Stress Mgmt for anxiety

Deepak Chopra

Mind-Body Healer, Author & Founder of Chopra Foundation

"Dr Brian Alman’s approach to healing is effective and well balanced. I recommend it."
Deepak Chopra Stress and healing for anxiety or weight loss health

Dr. Tess Mauricio

Stanford University Medical School and Board Certified Dermatologist

“At my dermatology clinics, I see celebrities and everyday people looking to achieve outer beauty, and I can help with that. I'm so excited about my collaboration with Dr. Brian because we both understand the connection between inner beauty and outer beauty. Dr. Brian is great at helping people recognize and develop their inner beauty”
Stress Mgmt for anxiety

CEO of Neurogym

John Assaraf, NY Times Bestselling Author “Having It All” & “The Answer”

“For the last 15 years I’ve been referring clients of mine to Dr Brian Alman who I consider as one of the leading mind experts in the world. Any of our clients that are having difficult issues: either mental or emotional obstacles they want to get rid of, deep levels of stress that they want to release. We send them over to Brian Alman and I can tell you that for the last 15 years, all I hear from my clients is ‘Wow! Thank you! Absolutely amazing work that he did with me!’”
Stress Mgmt for anxiety with John Assaraf

Inventor of the Cell Phone

Marty Cooper

“I’ve been a client of Brian Alman’s for many years and Brian has changed my life. Not only is Brian helpful to me, but I have to tell you that it’s a delight to be with him because Brian has a positive attitude. Frankly, being with Brian is like being entertained and being in a feel good session, rather than working trying to solve a problem.”
Stress Mgmt for anxiety or weight loss meditation

Employees Experience Less Stress at:

Less Stress Now & Dr. Brian Have Been Helping

3 Easy Questions Give You Immediate Insights

Take the Less Stress Now Awareness Inventory


  • How do I know if I'm a good fit for Less Stress Now Programs?

    If you're open to the possibility that your mind is the most powerful pharmacy you've got access to, then we're a match! That's all it takes. Dr. Brian's techniques don't require a pre-requesite of therapy sessions or learning. You just have to show up and engage, fully.

  • Do you have programs for companies?

    Yes, our Less Stress Now Self-Mastery course is available with special considerations like live webinars and ongoing support for business leaders and their teams. For more information contact support@trusage.com

  • What is the refund policy?

    If you're not completely satisfied with the progress you're making with the Less Stress Now Self-Mastery course, we offer a 14-day no questions asked refund policy.